Change your negative beliefs

Are your personal beliefs holding you back?

Your beliefs about yourself and your life have more power over your existence that you can imagine. Personal ideas and values you’ve held for a long time can block the way toward a life you desire. Identify your unhelpful negative beliefs and replace them with positive ones. Examine some beliefs that may be hampering you …

Boost Self-Confidence Fast

4 Great Ways to Boost Your Self-Confidence Fast

Struggling with your confidence? You’re not alone. We all strive to have more self-confidence. However, it can be difficult to come by at times. We often hold ourselves to unreasonably high standards, and this can have a negative impact on our self-esteem. However, if you can learn how to leverage and strengthen your self-confidence you …

The magic of vision boards

Magical Vision Boards

There really is something quite magical about vision boards. When I first heard about them I thought, “Oh what a fun little activity!” And did nothing. Eighteen months ago I saw an ad for a vision board workshop. At the time, I was mentoring a young girl who shared my enjoyment of crafting and, once …

say goodbye to imposter syndrome

Say Goodbye To Impostor Syndrome

Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Impostor Syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, they know that men are …

meditation can still the inner critic

Making Peace with your Inner Critic

The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can discourage you from trying something, and take …

The Reinvention of You

How to make some changes in yourself If you’ve ever wanted to change some things about yourself, maybe now is the time to consider it. We see it in the entertainment industry all the time: an entertainer used to look a certain way and behave a certain way in public or while performing. Then, one …

Empowering Beliefs to Live By Today

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today to transform your life through the power of positive thinking. …