Is your perfect life just a dream?

As a solution-focused coach I can help you move from where you are now to where you want to be.

Free Life Balance Assessment

Upcoming Events

There are currently no scheduled events.

Happy Clients!

T.K.
T.K.

Before starting coaching with Heather, I was at a point in my life where I was coming to a natural end of a long cycle. I was moving into a new identity yet so many areas of my life were outdated. My schedule and my life was cluttered, I was distracted without realizing what my inner voice was wanting to tell me. I had some ideas about changing my overall focus and daily routine but was unsure where to start.
Heather provided me with the space to achieve clarity and update major areas of my life over the period of several months. We covered topics such as travel, friends, hobbies, self-care, relationships, home, time management, future goals, work, and volunteering. I spent time in between sessions to journal and write, make plans, and have important conversations. Each time we met for coaching, we set intentions for our call and intentions for next steps. A natural pace of change was set in motion and I am feeling ready and prepared for an exciting new chapter. Concrete plans are in place and I will continue coaching with Heather during the transition.
I have been able to find courage to move away from what is not serving me towards an often scary place of new beginnings. I am able to aim accurately for what I really want, and better filter out what is not my truth.

Valerie
Valerie

Heather was great in helping me through a difficult time. I was filled with anxiety about turning 65 in 2022. I had so much on my mind and she helped me to sort through all the issues and I was able to compartmentalize everything. From there we took one thing at a time from the life wheel. I came away from my sessions filled with wonderful things to focus on once I retire. I am still a little anxious, but I am much more prepared. I no longer dread turning 65, thanks to Heather!!

Matt M.
Matt M.

Before working with Heather I was at a loose end, feeling lost, overwhelmed and completely mentally disorganized. I was giving myself pressure without planning, guilt for not doing anything with my time and no clear idea of how to change or what that would look like.

During our coaching, I was able to identify what was missing from my life, compartmentalise what I wanted and started making small incremental steps in the direction of my more clearly defined goals.

As a result of our coaching, I am feeling more engaged with reality; with refined goals and targets, increased mental clarity and a more established sense of what I want to achieve in life. I am well into formulating some exciting ideas for the future and my the small steps I have taken are starting to bear fruit. I am feeling proud of my success thus far and have faith that I have the correct tools to triumph in my future ventures.

Thanks for the help Heather!

Latest Articles

how to motivate yourself

8 Ways to motivate yourself when you’d rather do nothing

There will be days when you just don’t feel like doing anything. The occasional lazy day is fine, but when they become a regular occurrence, something needs to change. Successful people do a good job of motivating or inspiring themselves to take action each day. It’s quite likely that some people find it easier to …

Read More

Achieve your goals faster and easier with a vision board

You might have read my article about the first time I created a vision board, but have you ever made one? Essentially it’s a large poster that you construct to help you achieve your goals. It contains pictures and words that represent your goals. For example, if you dream of taking a vacation to Italy, …

Read More
Change your negative beliefs

Are your personal beliefs holding you back?

Your beliefs about yourself and your life have more power over your existence that you can imagine. Personal ideas and values you’ve held for a long time can block the way toward a life you desire. Identify your unhelpful negative beliefs and replace them with positive ones. Examine some beliefs that may be hampering you …

Read More
See More Posts

Schedule a complimentary Introductory Consultation

The objective of an introductory consultation is for us to get to know more about each other, and for you to have an experience of coaching. Be prepared to be honest with yourself, be willing to be vulnerable, and above all, come with an open heart and mind.